Epsom salt is among those things everyone should at all times keep on hand. It is a great source of magnesium and has several uses. It is easy to confuse Epsom salt with regular table salt. Epsom salt is magnesium-based salt rather than a traditional sodium-based salt. It is scientifically known as magnesium sulfate and is a simple and cheap source of magnesium. Analysis shows that a lot of people don’t have enough of this vital mineral because of magnesium levels going down in our food and environment. Utilization of Epsom salt in your home and in beauty treatments is a simple way to elevate magnesium levels.
Common uses for Epsom Salt
Epsom salt is usually added to tubs as a tranquilizing soak from the time it was first discovered at Epsom, England. The high magnesium content makes it a wonderfully relaxing soak. Most people use Epsom salts as part of “detox” bath routines. Some usually add a little Epsom salt to kids’ baths to help them sleep. It helps to remove splinters. Making a strong solution of warm water and Epsom salt and let the splinter soak for about 10 minutes makes it so much easier to remove and helps stop the pain too. If the splinter is big, deep, a puncture wound, or simply won’t come out, it’s better to visit a doctor. Epsom salt is used as magnesium foot scrub. Nowadays it’s easy to end up with sore feet and legs, so using Epson salts to rub your feet and legs help to soothe the pain. It can help exfoliate your skin, by putting a small amount of Epsom salt into face wash or an oil cleansing routine in order to sooth and boost the firmness of your skin.
Known benefits of Epsom Salt usage
Most athletes regularly use it for sore muscles; however, gardeners use it on plants to increase their growth. Epsom salt has had many uses and advantages for health, beauty, household cleaning and outdoor gardening. It is a great exfoliate and anti-inflammatory medication that could be used to treat muscle pains and soreness, dry skin, and to fight several internal health problems. Simply add Epsom salt to your next detox bath recipe or foot soak to create a therapeutic experience. It helps to boost magnesium levels. Appropriate levels of magnesium are key to good health, and it is very common to have a magnesium deficiency. Low magnesium levels can be the consequence of too much alcohol, a bad diarrhea, not good enough nutrition, or high calcium levels. By simply putting your feet or whole body in a tub with Epsom salt, internal levels of magnesium might be increased naturally. Magnesium is important in your body, since it helps with organizing many bodily functions, such as muscle control, energy production, and electrical impulses and even helps with the elimination of harmful toxins. By boosting inner magnesium levels with the use of Epsom salt, you might help improve or eliminate a lot of avoidable health problems.
Everyone has been recommended, at some point, to have a good warm bath after a long and tough day, since it is an awesome way to lower stress. If you want to improve the advantages of a nice bath, then if you add a cup or two of Epsom salt to the bathwater will help to relax your muscles, but it can also help to relax your mind. Magnesium deficiency enhances stress reactions. Some researches demonstrate that magnesium has a great effect on stress and neural emotionality, and Epsom salt can reduce stress and improve neuropsychiatric ailments. The sulfate in these salts help the body with the elimination of poisons, providing a detoxification from within the body’s cells, therefore minimizing the internal increases of harmful toxins. The skin is a quite porous, so when you add minerals like magnesium sulfate to your tub, it initiates a process referred to as reverse osmosis that accurately pulls salt from your body and dangerous poisons with it. (Pretty cool if you ask me) Epsom salt known to be a good laxative and is used to naturally relieve constipation. When ingested, Epsom salts have that laxative effect by increasing water levels in your intestines and cleaning the colon. It may bring some temporary liberation from constipation, but like any laxative, it is not supposed to be a long-term solution.
A warm bath containing Epsom salt is best-known to alleviate pain and relieve the inflammation of most ailments, making it into an advantageous natural treatment for respiratory diseases such as bronchial asthma, soreness in muscles and even headaches. It may even help with healing cuts and to reduce swelling that usually comes with sprains and bruises. Epsom salt is one of the best-known sources of magnesium. Regular consumption of these salts can help to regulate blood sugar, decreasing the perils of getting diabetes and improving daily energy levels. Some researches even prove how a regular but moderate consumption of magnesium is related to a lower risk of developing type 2 diabetes in both men and women, therefore proving that Epsom salts work as natural diabetes medications.
Possible side effects of Epsom Salt usage
Never use a higher dose of Epsom salt than what it is recommended on the package label or as your doctor has directed. Magnesium sulfate when consumed orally can make it increasingly difficult for your body to take in other medications you take by mouth, such antibiotics primarily. Common side effects of excessive intake of Epsom salt include nausea, abdominal cramping and/or diarrhea, itching, faintness, severe drowsiness or sweating. You might want to tell your doctor at once if you have any of these symptoms after using Epsom salt. Serious side effects of Epsom salt shouldn’t be a problem when used in recommended dosages. And as always, if you have any questions of health concerns, or if you experienced any of these side effects immediately after you had a bath in Epsom salts, please check with a doctor.